The Trials of Green Veggies

Green.  It’s lush and beautiful, the color of spring. It symbolizes life, rebirth. Green is also the   color of Mason’s favorite tummy time toy, his favorite playmate (Scout), and his favorite “monster” (dinosaurs). You see, Mason loves green — except when I put it on his plate.

True, his first encounter with green food, avocado, was fun.  The superfruit made him giggle. It was squishy and fun to play with, daddy smeared it on Mason’s fingers and let Mason lick it off. But since that glorious first taste of avocado, Mason’s journey with green food has been tumultuous.

After avocado we tried green beans. I went with organic-frozen since fresh can blend up grainy, and I was so excited to give Mason that first spoonful of goodness, delightfully rich in vitamin A and fiber. It was the perfect first veggie, or so I thought. Mason took a bite and looked bewildered. I gave him a second taste and he looked like he might throw up. I tried once more and he screamed. And screamed. And screamed. The next day I mixed the beans with sweet potato, one of his favorites. He ate a few bites but soon figured out my ruse. And that was that for the beans.

Not about to give up on green, I revisited avocado but mixed it with banana, a total debacle. Strike two.

We moved on to peas. Mason liked them OK enough, especially if I mixed them with squash or sweet potato, heavy on the yellow stuff. But I wanted him to eat spoonful after spoonful of the stuff straight — no yellow veggie foil required. I searched for inspiration and found a recipe for Minty Peas.  The blend was bright and fresh, ever so slightly sweeter than peas alone. Score! Mason finally ate his peas (almost) straight without a grimace, gag, or scream.

I’d like to make Mason’s next new food a green veggie. I’m determined for him to love his green veggies as much as we do. I’ve thought about mixing green beans with Greek yogurt and mint to sweeten the deal a bit. Or perhaps I’ll experiment with some asparagus (gross pee smell be damned). But perhaps you have an even better idea, and I’d love it hear it. How do you get your babe to eat (and enjoy) his/her green veggies?

One thought on “The Trials of Green Veggies

  1. Thank you for posting this! My little guy is 7 months old and will NOT eat his green veggies. He was the same as Mason and was happy with avacado but peas and green beans forget it! I haven’t pushed extremely hard because he is teething right now (first tooth yesterday!) and doesn’t seem to feel so great. I am excited for any other tips you happen to find!!

    Love the blog- I with your mom and she recommended it!

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