Baby Cheese Sauce

broccoli_cheeseBest for Babies 8+ Months Old

Today was so delish. It started with two hours of playtime with my boy before work, great coffee, and a great meeting. At lunch, I dug into a juicy turkey burger and crisp fries with one of my fave coworkers. We ate outside, it was so gorgeous today! (Normally I nibble on a salad at my desk, distracted by an endless stream of meetings and deadlines.) Then there was my superfun dinner with Mason and a glass of wine (and girl talk) with a good friend. So delish.

Dinner was the best part. Mason loved his meal of Broccoli and Beef with Cheese Sauce. My inspiration for this dish started with Mason’s new love, broccoli. I wanted him to experience the healthy veggie with one of my old loves, cheese.  I got the cheese sauce recipe from Annabel Karmel’s Top 100 Baby Purees, although I used the basic variation from her book, which only calls for cheddar. I added beef to the mix because it’s an iron-rich source of protein, and it added some heartiness to the meal.

It was all so easy to put together. I already had broccoli and beef purees, along with the cheese sauce, in my freezer. I thawed the stuff then mixed two ounces each of the broccoli and cheese sauce with one ounce of beef. Try it out — and let us know what your babe thinks.

Basic Cheese Sauce from Annabel Karmel’s Top 100 Baby Purees


1 tablespoon unsalted butter
1 tablespoon all-purpose flour
1 cup milk*
1/3 cup grated Cheddar cheese


Melt the butter in a saucepan, stir in the flour to make a smooth paste, and cook for 1 minute. Gradually stir in the milk, bring to a boil, and cook for a few minutes over low heat until thickened and smooth. Stir in the grated cheese until melted.

*I substitute formula instead of milk for the extra nutrients. I also double the recipe to make 16 ounces of sauce so I have extras to freeze.



2 thoughts on “Baby Cheese Sauce

  1. Cheese sauce…amazing idea! Isabel loves broccoli & beef but loves, loves, loves cheese! Perfect combo…I must try it. Thx!!

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